Thanks to celebrities and social media marketing strategies, protein as a muscle building supplement has become popular over the years.  Likewise, it is now considered by many individuals as a must-have product for anyone seeking weight gain and muscle repair. Usually, these products are promoted to contain whey protein. That is why vegans might feel left out of the loop. Fortunately, organic protein powder products are now available for anyone who wants to get their protein from plant-based products. These varieties though are not as popular as whey protein, so you may have to conduct some research to determine which brand is best for you.

Some of you might prefer to buy brands that are endorsed by celebrities so that you do not have to compare and contrast the different organic protein powders. However, choosing a protein should be more than that. You should look at the reviews given by consumers who were not paid for the advertisement. That is because their assessment would be a bit more objective.

If you do not want to go through multiple customer reviews, this article will make things easier for you. That is for the reason that we will review one organic protein powder that you can possibly try. We will also compare it with another brand.

Vega One Organic Plant Protein Powder

Vega One boasts that this protein powder is an all-in-one supplement that is made using real, whole food ingredients. As claimed, this product is vegan certified and can also be used by people suffering from a glucose intolerance. This particular powder that we will review is organic in nature, but this also comes in a non-organic variety.

Sizes Available

This protein powder is available in four different sizes, which are small (13.2 ounces), large (25 ounces), extra large (61.8 ounces), and sample sizes (1.6 ounces). Likewise, you can purchase 10 packet sizes wherein each packet contains 1.5 ounces of powder.

Flavors to Choose From

Most users complain that protein powders are hard to consume because of their taste. Fortunately, this product is available in six flavors. Such include French vanilla, chocolate, coconut almond, mocha, berry, and vanilla chai. The company also manufactured a plain, unsweetened variety.

Ingredients

This powder is loaded with protein that has been obtained from peas, flaxseed, hemp, organic broccoli, and kale. This also has a dried fruit and vegetable blend made from carrot, spinach, broccoli, beet, apple, tomato, cranberry, mushroom, strawberry, cherry, orange, and blueberry.

Serving Size

The average serving size of this product is one scoop. Hence, a small tub contains nine servings, while a large one is equivalent to 17 scoops and an XL tub contains 42 scoops. For each serving, you will get 150 calories.

Nutritional Facts

This protein powder contains 20 grams of protein and 50% of your daily intake of 12 essential vitamins and minerals. It also contains one billion CFU Bacillus coagulants, vitamins A, C and E, antioxidants, as well as 1.5 grams of essential fatty acids or omega-3 ALA. In addition, this provides 32% of the daily value of fiber required by your body.

Pros:

  • Easy to mix, shake, or blend
  • Can be used as a substitute for flour
  • Non-GMO and gluten-free ingredients
  • Made from real plants
  • No eggs, animal flesh, honey, and dairy
  • Gives you nutrients from three food groups, additional nutrients, and probiotics
  • Caffeine, sugar, and grain free drink
  • Great taste and flavor
  • Comes in different sizes and flavor profiles
  • No artificial flavors, preservatives, and coloring
  • Certified by the USDA, vegan.org, and nongmoproject.org

Cons:

  • Not suitable for people who require a low-sodium product
  • Unsuitable for breastfeeding and pregnant women
  • Some individuals might experience gastrointestinal issues such as cramps, vomiting a diarrhea
  • Made in a facility that processes eggs and dairy

Summary

The Vega One Protein Powder deserves its name of being a total all-in-one, plant-based product as it contains several of the essential vitamins and minerals that our bodies need on a daily basis. The powder has been certified to be organic, vegan-friendly, as well as free from GMOs. Another plus side of this product is that you can either blend the powder, mix it with water or other beverages, or use it as a substitute for flour when baking.

In addition, you can also find the flavor that will perfectly match your desires. However, if you do need a plain one, this also has an unflavored variety. Likewise, this comes in a variety of sizes. In fact, if you want to try it out first, this product is available in a packet, one-serving size.

Like all products, the Vega One Organic Plant Protein Powder is not perfect, and there are risks associated with taking it. Despite the claims that it does not contain by-products from animals, it is still manufactured in a facility that is not completely vegan-free. That is because the company also handles eggs, soy, and dairy products. Similarly, the product's sodium per serving level is high, so taking it may be a bit risky for some. Also, some might even experience gastrointestinal side effects.

Comparison with Another Brand

Another brand that you can consider if you are a vegan is the Orgain Organic Plant-Based Protein Powder. This brand is comparable to the one from Vegan One because it too contains strictly plant-based ingredients. It also comes in different sizes and flavors.

However, unlike the Vega One, this protein can be purchased in ten flavors including chocolate peanut butter, cookies and cream, creamy chocolate, peanut butter, natural unsweetened, pumpkin spice, sweet vanilla bean, vanilla almond and vanilla bean. Likewise, you need to use two scoops of the powder to provide your body with 150 calories as compared to the one-scoop serving of Vega One. Nonetheless, Orgain Organic Plant Based Protein Powder has a lower sodium content.

Verdict

The Vega One Organic Plant Protein Powder is an all-natural, certified, delicious, nutritious, and cost-efficient product that is recommended for vegans who do not have problems with sodium consumption. This is also ideal for individuals who need to prepare a protein shake, smoothie, or beverage quickly. Although you might experience gastrointestinal disturbances, you can opt to just use this protein powder as a pastry ingredient.