Bodybuilders, athletes, and fitness enthusiasts who want to increase body mass but have a fast metabolic system sometimes need the help of dietary supplements. This need for a dietary supplement that can aid in weight gain gave rise to the invention of mass gainers. So, if you find yourself questioning: what is mass gainer protein supplement made of? Read through this article to find out.
Every one of us is created differently from one another. There are people who have a hard time losing weight, while there are also individuals who suffer from not being able to gain weight. Sometimes, following a detailed calorie plan does the trick. But, most often than not, people resort to the use of dietary supplements.
Increasingly gaining popularity among fitness enthusiasts around the world is a dietary supplement called mass gainer. It boasts a blend of nutritional ingredients that were carefully engineered to boost the results of strength, endurance, stamina, and muscle building training programs.
A mass gainer is a high-calorie supplement that is engineered with differing levels of protein, carbohydrates, fat, amino acids, vitamins, and many other ingredients that are needed in order to gain muscle mass. It is most commonly used by thin and skinny people who want to bulk up but cannot gain weight as easily as a normal person can.
Back in the day, mass gainers were basically just a blend of cheap, low-quality protein powders that are packed with large amounts of fat and sugar. Obviously, the high levels of calories and fats would result in an increase in a person’s weight. However, this is not the healthy way to gain weight.
Today, we are fortunate enough to enjoy the benefits of the notable advances in the dietary supplement industry. Most mass gainers that are available on the market today are packed with just the right amount of all the needed ingredients to gain mass safely and healthily.
What is Mass Gainer Protein Supplement Made of? The Ingredients and Its Benefits
An effective mass gainer features a long list of ingredients that all work together for one common goal—to help you gain muscle mass in the safest and simplest way possible. They come in either powder form that can be turned into a delicious drink or mixed in a smoothie, or capsule form, which offers convenience in that it can easily be carried around.
If you are trying to find an effective mass gainer protein, keep an eye out for the following ingredients:
High Calorie Content
Mass gainers are packed with large amounts of calories every serving, which makes meeting your required daily caloric intake easier. Some brands offer more than a thousand calories per serving and are especially helpful to those who seem to not gain weight even after consuming plate after plate of food.
Carbohydrates are the body’s number one fuel source, which is why it is essential that there is a huge amount of carbohydrates in our dietary supplement. A good mass gainer should have enough carbohydrates in one serving to fuel our body for an intense workout.
High-Quality Whey Protein
Whey protein is an essential nutrient that the body needs in order to build, strengthen, and preserve muscle tissues. It also results in decreased levels of ghrelin, the hormone that sends signals of hunger to the brain. At the same time, it also increases serotonin levels in the brain, making us feel happier and less stressed out.
Specially Formulated Fats
Many mass gainers come with a special type of dietary fat that aid in the muscle-building process. This specially formulated macronutrient helps in making you stay lean as you go about your weight gain journey. However, make sure to look out for medium-chain triglycerides and not saturated fat.
Nitric oxide is a molecule that our body produces to help in cell communication. Mass gainers that are engineered to aid the increase of nitric oxide production deliver many benefits. Excessive amounts of nitric oxide in the blood help in fighting infections, regulating blood pressure levels, improving sleep quality, and in increasing overall strength and endurance.
Additionally, this will also lessen muscle soreness that every one of us experiences after each workout training session.
Mass gainers often contain fiber, which is a very useful ingredient that supports proper digestion and helps keep us from being bloated. Additionally, consuming dietary supplements that are rich in fiber also helps lower cholesterol and blood sugar levels.
Other Vitamins & Minerals
A good blend of other vitamins and minerals such as antioxidants, electrolytes, and amino acids is also a great way to safely and effectively gain lean muscle mass. Many companies also add plant-based extracts such as beetroot, which offers many health benefits.
Some manufacturers also take pride in making sure that all of their products are made from non-GMO ingredients and contain zero amounts of gluten, peanuts, milk, or other ingredients that may cause allergic reactions.
Now that we have answered the question: what is mass gainer protein supplement made of? We can now definitely say that this is a remarkable invention that can significantly help us in leveling up our workout routine.
Individuals who have a tough time bulking up are the ones who benefit the most from this product. There are also many who choose to take mass gainers for the other benefits that it offers such as increased levels of energy, endurance, and strength as well as the boost in blood circulation.
Nevertheless, it is still important to note that not all mass gainers would work for you. Just like any other dietary supplement in the market, the burden rests on you to find the one that perfectly matches your personal caloric needs and daily nutritional requirements. Each of us requires different amounts of calories, fats, and protein.
Moreover, you should also bear in mind that consuming dietary supplements such as mass gainers is only just half the battle. The other half requires you to live a healthy lifestyle through regular exercise and healthy food choices.