A mass gainer will definitely help in your mission to gain those pounds without excess body fat. It is best combined with a good workout regimen and a suitable diet. Lots of bodybuilders make use of mass gainers for a guaranteed weight/muscle gain and to further fuel their intensive workouts.

If you are confused with the sheer availability of mass gainers on the market right now, you can do some research first and read reviews so you can purchase a mass gainer that is right for you. To begin, you can read this review of the BSN TRUE-MASS, Chocolate Milkshake.

Features of the TRUE-MASS Chocolate Milkshake

  • Has 2-to-1 ratio of carbohydrates to protein
  • Comes with 90 grams of carbs in each serving along with 50 grams of protein and 6 grams of dietary fiber at 710 calories
  • Includes 6 high-quality protein resources
  • Recommended for faster recovery and repair
  • No bland, chalky taste and texture
  • Ideal for making delicious and creamy milkshakes


BSN’s True Mass lean weight gainer is made to back up your muscle’s progress and oversees muscle recovery for athletes who need more calories than normal. It comes with a 2 to 1 ratio of carbohydrates that can fuel intense workouts and proteins that are capable of building muscle. It has 90 grams of fiber for every serving plus 50 grams of protein at 710 calories.

It also comes with 6 grams of dietary fiber and medium chain triglycerides to supplement every dosage’s nutritional value and suit the brand’s excellent flavor and texture. It is recommended to be taken after every workout, before sleeping, or between meals. The product can help energize your recovery from rigorous workouts while, at the same time, offer you with the nutrients your body needs in order to keep up with the muscle building.

True Mass has the brand’s signature high-quality protein formula that will sustain muscles with the crucial protein needed for fostering it. The distinctive carbohydrate blend offers the caloric support needed by intense muscle usage, assisting bodies to get ready for the recovery period after a training session. Wholesome fats help in rounding out nutritional value and provide fuel to meet the energy requirements of the user during training. The excellent-quality ingredients are complemented even more by means of the great flavor that the product has.

Protein powders from BSN, called Syntha-6 and Syntha-6 isolate, are composed chiefly of protein and only have a smaller quantity of carbohydrates and fats. At the same time, these powders remain under roughly 200 calories for every serving. The protein powders are suggested to make up for the protein intake of the individual through the day.

If coupled with a great workout, the product indeed is very effective. You should take advantage of this and acquire those additional calories between meals or take your dose of the stuff before eating breakfast. In terms of side effects, it is pretty common among individuals who take mass gainers to experience gas.

The product can be used once or twice a day. Full servings will involve 3 scoops of the mass gainer between meals. This is a decent mass gainer for individuals who have an intense workout regimen and need an efficient mass gainer that really works in conjunction with heavy training. It will provide the protein for those recovery periods after a rigorous workout and give you the calories for energy use on said workouts. It will help you gain weight, accumulate muscle, and aid you in recovering in a faster and more efficient manner.


One of the bad things about True Mass is that its solubility isn’t really as great as the product claims. It is all clumpy and a bit unpleasant to swallow. The texture is tolerable when mixed with water, but if you use milk with it, blending will be more challenging.


If you need a mass gainer that will capably compliment your intense workouts or bodybuilding routines, you may be interested in the BSN TRUE-MASS, Chocolate Milkshake. This is a mass gainer that has a 2 in 1 ratio of carbohydrates to proteins. The carbs will be responsible for the huge caloric intake you need to fuel you up on those hours of intense training while the protein part of the product will help encourage muscle gain and, at the same time, help you recover quickly.

While much like other mass gainers True-Mass can make users experience some bloating, this is still great compared to other like products on the market. This is recommended for those who often undertake extreme effort in training and individuals who are planning a rigorous fitness regimen for themselves. The right mass gainer will do you good, coupled with an appropriate diet and correct fitness plan. For those who want loads of carbs for energy and proteins for muscle gain, this is the product you should be interested in.