Building big and strong muscles is the main goal of many, if not all body builders. Those who have tried to build up their mass but have long struggled to meet their goal weight gain are called as “hard gainers” within the community. These are people who have trouble adding pounds or even maintaining the weight they’ve gained. This problem is actually more common than most would think.
Boon or Bane: Is Mass Gainer Good For Bulking
In a world where people work hard to lose weight to achieve their fitness goals, it seems counterproductive to want to gain weight. Those that want to add pounds want to add good weight, which means bulking up and growing their muscles. If you’ve tried to gain weight, but have struggled to in the past you might have wondered: is mass gainer good for bulking?
Don’t Believe the Hype
There are hundreds of different mass gainers available online and at your local health shop. All of these will have ripped people advertising their muscles and labels that promise you will get the muscles and weight you desire when you purchase and use their products. It is tempting, but take note that this is just a marketing scheme.
There is no shortcut to getting big and bulking up the right way. Even with mass gainers and other supplements in your pantry you, need to put in the hours at the gym for weight training. Those that have “special formulas” and other promises can help you gain the weight you want, but the question is do you want to gain your weight in muscle mass or through body fat?
Three Ingredients To Proper Bulking Up
Now that it has been established that mass gainers alone will not be optimum for bulking up, here’s what you need to do to if you want to maximize your muscle mass gain and to maintain it when you have achieved your goal.
Eat To Get Big And Stay Big
When you are bulking up your body need surplus calories. This means that you need to consume more food than usual to ensure that your body has more than the calories it needs. Body builders are either in a deficit (less), surplus (extra), or a maintenance (just right) diet. All three have their uses and benefits, but for the novice who is just getting into the bodybuilding world, a proper, healthy surplus diet is advisable.
The Right Supplements
In the world of bodybuilding, supplements are everywhere. Many in the community swear by a brand or swear by their own recipe; either way, most will have their choice of supplements. You should find one that also caters to your needs. The three most common types of supplements are: protein powders, mass gainers, and meal substitutes.
Researching into each type of supplement and finding out which one will most likely work for you is the best way to go about adding supplements to your diet.
- Protein powders – help in muscle development and have at least 20 grams of protein per serving.
- Mass gainers – help people gain weight and build muscle. The difference between protein powders and mass gainers is the carbs and calorie content – mass gainers have more than protein powders with a 2 (carbs) to 1 (protein) ratio.
- Meal replacements – are mainly used for satisfying hunger. It is an easy way to get nutrients and control calorie intake. Meal replacements also have a lot of carbs and protein, but are the opposite ratio of the mass gainer: 2 (protein) to 1 (carbs).
The most important part of bulking up is the training. Since you will start adding calories to your diet through big meals and supplements like mass gainers you need to work to turn those carbs and calories into muscles and not body fat.
The more time you spend at the gym the better your strength and stamina becomes. The more reps you can do, the more ripped you become. Start slow and build your way up to lifting more and more to avoid overexerting your muscles. If possible, train and learn with a professional before doing independent weight training.
Is mass gainer good for bulking? If you use it properly, yes it is effective. If you simply drink the supplement without putting in the work you will end up with more body fat than muscle mass.