Fitness comes in many forms, from running to swimming, and each one of these them contributes to a healthier lifestyle. “Exercise is good for you.” is the kind of thing that everyone keeps saying that’s universally true.

Building muscle is a very popular way of working out, and it brings a lot of health benefits. A very chiseled body will become more efficient in burning calories, as more muscle mass requires more energy to function – a great way for maintaining one’s silhouette.

Aside from becoming more resource-hungry, building muscles has other benefits like preventing signs of aging. However, muscle strength starts to decrease in men over 50, but adding muscle building to their workout routine can prevent this.

Stronger, bigger muscles also offer better support for bones, which is also essential in older individuals. While building muscle takes considerable time, effort and dedication, some products can help speed up the process.

Dymatize Super Mass Gainer Features:

  • Dymatize Super Mass Gainer comes in five different flavors: banana smoothie, gourmet vanilla, rich chocolate, cookies & cream, and strawberry
  • Each serving contains around 1280 calories
  • Each serving holds approximately 52 grams of protein and 242 grams of carbs (mixed with water)
  • Nutritional value is enhanced when mixed with milk
  • Comes in six- and 12-pound versions for eight and 16 servings
  • Each serving has around 300 grams of gainer, mixed in 700 – 1,000 milliliters of milk or water
  • The protein and carb blend is great for building and maintaining muscle mass

Pros:

  • Rich, complete blend of calories, carbs and protein
  • Comes in a lot of different flavors
  • Gluten-free composition
  • Tastes better than other similar products
  • Contains 10.9 grams of BCAAs that aid in muscle gain and recovery

Cons:

  • The protein and carb per serving ratio is small, resulting in eight servings for the six-pound version
  • Best results when using a blender, otherwise not really tasty
  • Servings are quite big, with one liter of mix that needs to be consumed twice a day (for optimal result)

Summary

Dymatize Super Mass Gainer might have some faults, but it’s generally considered a very helpful weight-gainer. For the uninitiated, protein comes in different versions, depending on how it’s been extracted.

The variant that’s present in the Dymatize Super Mass Gainer is whey protein, which is absorbed quicker than protein derived from milk or other sources.

Serving it with milk will increase the nutritional value since milk also contains a lot of protein and essential nutrients, but a healthy amount of weight gainer is essential.

Those that don’t need the extra boost in nutrients will be better off using water, as the nutritional value must be balanced by a proper diet and workout routine.

The five different flavor choices are all arguably tasty, but using a mixer or a blender will result in an optimal shake. The protein mix can become chunky and even disgusting if an inconsistent mixing method will be applied, making it very hard to consume. It’s recommended to be used twice a day when working out; one after the workout and one after sleep.

The 1300 calories (give or take) are enough to substitute a meal for an active adult, but using too much would be ill-advised, and a proper diet will only result in better, more palpable results. While they come in relatively big packages, the amount required for a dose is pretty big, and the protein-to-carb ratio is smaller than that of other similar products.

The Dymatize Super Mass Gainercontains 10.9 grams of BCAAs (branch-chained amino acids), which are ingredients that can usually be found as separate supplements.

BCAAS are known to aid in muscle recovery, allowing the user to cope with changes in diet – changes that would otherwise translate into a decrease in muscle mass.

To sum it up, the powder is low on sugar and its derivatives so it won’t halt the weight loss process in any way. That is if, the user complements the use of the supplement with a consistent workout routine. Additionally, it contains five grams of creatine and five different vitamins that make it a very potent formula.

Other than the high amounts of filling ingredients, the overall mixture’s potency may help users obtain very good results after an appropriate amount of time.

However, the real drawback is the inconsistency of the mixture when different mixing methods are used, as well as the large portion sizes. Nevertheless, they mainly help reduce the breakdown of proteins, allowing the body to be more efficient in energy consumption.

Comparison

Since the fitness market has a lot of different products that claim to have the same results, it’s important to see how the Dymatize Super Mass Gainer compares with some alternative choices.

When put next to the MusclePharm Combat XL Mass Gainer Powder, a supplement that uses four different types of protein, it’s easy to deduce that Dymatize Super mass Gainer users will achieve higher muscle mass in a shorter period.

Because the Dymatize product uses whey protein, the body will assimilate the nutrient in the quickest time possible. The taste is also arguably better, and there are more flavor options to meet the taste of each user. Additionally, the Dymatize contains four more vitamins, calcium and BCAAs, which is great since they are usually used to substitute an actual meal.

Verdict

The Dymatize Super Mass Gainer is a complete package. Coming both in six- and 12-pound versions, they’re great for both casual and more dedicated athletes.

The key to its effectiveness is the blend. While it takes arguably a lot of powder to make a shake, the high amounts of vitamins and minerals can make it a good substitute for a meal. Nutrition aside, it also contains creatine and BCAAs—two key ingredients for muscle builders.

This is a very potent muscle gainer so it should be used with caution. A higher dose than indicated on the packaging might minimize results and even cause chemical imbalances. While this is a quality product, athletes must complement it by having a healthy and balanced diet, especially those who are progress-driven.